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Breaking Down Your Big Goals

By Vitality
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How can we set a course toward that one BIG goal? Maybe it’s something you’ve had in mind for a while but haven’t set in motion. Or, perhaps it’s a new dream you’re ready to embark on but aren’t sure how. Here are some ideas on approaching big goals and breaking them into smaller, manageable chunks. After all, slow and steady changes often result in the most sustainable outcomes!

Begin with the end in mind

The first step is being able to articulate your big goal. Consider why your goal is important and how it could positively impact your life. Once you understand your “what” and “why,” you can carve out your path forward.

Choose a path

Next, you should set small, achievable tasks to make progress toward your big goal. It may help to keep a tracker or calendar to block time in your schedule and remind you of your commitment. Prioritizing time and energy for these smaller goals enables you to create healthy habits and stay the course.

Remember: The path to success isn’t linear

Life is unpredictable, so expect the unexpected! Build margin into your long-term plan with progress check-in points. Is this plan still working? Was the initial timeline realistic? Do you need more support? Be prepared to adjust your strategy and keep fighting for your goals despite obstacles or setbacks.

Don’t go at it alone

Cultivating supportive relationships can keep you inspired and make a world of difference. Share your goals with a handful of loved ones for support during difficult times – and don’t forget, you should be your biggest supporter! Try to avoid negative self-talk or self-doubt whenever possible. Change doesn’t happen overnight, and every step you take matters.

Celebrate your accomplishments

Finally, don’t forget to celebrate along the way. Tick off each daily, weekly and monthly accomplishment and congratulate yourself on your hard work. You might even consider smaller rewards for reaching certain milestones.

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