It’s easy to feel overwhelmed by a busy holiday schedule filled with wrapping up goals and spending quality time with loved ones. However, it’s essential to keep your mental health a priority. Here are five practical tips to guide you through this busy season and stay grounded:
- Avoid overbooking yourself. Your mental health will benefit when you have time to recharge between events. Say ‘yes’ to important traditions but leave time for self-care activities like reading or journaling.
- Continue eating healthily. Indulging is an inherent part of the holidays, but keeping up with healthy eating habits can energize you. Try balancing the extra sweets and rich dishes with nutritious meals and snacks.
- Keep up your activity levels. Physical activity is a proven stress reliever, so it’s important to incorporate movement into your day. Remember, even a short workout or a brisk walk can boost your mood and energy levels.
- Stay organized. Using a to-do list or planner can help reduce stress by keeping you in control of your schedule. Plus, checking off the items you complete can feel satisfying! Â
- Practice gratitude. Take time to reflect on the positive aspects of your life. Gratitude can shift your perspective and bring a sense of calm during busy times.
