Constant distractions from technology and daily responsibilities can make staying present challenging. However, being present can significantly benefit your wellbeing and happiness, allowing you to seize the day and appreciate the little things in life. Here are some practical tips to help you stay present and grounded to reap the mental health benefits:
- Limit Multitasking: Make a to-do list and prioritize tasks to stay organized. When focusing on a specific task, put your phone on ‘Do Not Disturb’ and set a timer to help you focus.
- Practice Gratitude: Take a few minutes each day to reflect on what you’re grateful for and appreciate the present moment. Journaling or simply thinking about the details of your day can help you find joy in moments you might otherwise overlook.
- Build Connections with Others: Engaging in meaningful conversations and activities with others can strengthen listening skills and relationships. Schedule time to meet with friends or family, or join a new community by trying a new hobby or sport.
- Engage Your Senses: Sensory awareness can help you feel grounded and connected to your surroundings. Explore new neighborhoods or stick with your usual stomping grounds, and pay attention to the sights and smells you experience.
- Prioritize quality rest. It’s easier said than done, but your brain needs a break from the hustle and bustle! Incorporate healthy habits into your routine to help you destress and stay present. A few examples could be going to bed at the same time every night, avoiding scrolling through social media first thing in the morning, and taking a quick walk midday for a change of scenery.
