As the end of the year approaches, it can be a powerful exercise to reflect on your accomplishments and set intentions for the upcoming year. Reflecting on your experiences can help you celebrate your wins and acknowledge learning opportunities to set yourself up for success in the future, even if you don’t subscribe to the popular ‘new year, new me’ trend.
Take a moment to consider your responses to these prompts to help you find your “why” and fuel your motivation:
This year…
- My proudest health accomplishment was: _________.
- My biggest health obstacle was: _________.
- I was (or was not) motivated to focus on my health this year because: _________.
- I prioritized my health by: _________.
- My health mantra was: _________.
Next year…
- My health mantra will be: _________.
- My most important wellbeing-related goal is to: _________.
- I will stay motivated on my health journey in the future by: _________.
- I will prioritize my health by: _________.
- I will celebrate my progress by: _________.
We at Vitality hope your year has been filled with growth, happiness and exciting opportunities. Remember to make time for self-care during the hustle and bustle of the season to enter the new year feeling refreshed and ready to achieve your goals, big and small.
